As a dietitian, I am under significant pressure to set the perfect example for how one’s diet should be. If I am spotted eating chips, or — God forbid — some cake, people say, “You’re a dietitian, you’re not supposed to eat that!” What people forget is that I am, in fact, human, and have the same cravings as everyone else. Granted, I follow a vegan diet 90% of the time and probably eat things people would consider strange (kale chips, anyone??), but I like a good cupcake every once in a while, too. Chocolate is a particular vice. My day is not complete without it. Do I feel okay about this? Absolutely!
Case in point: Myself and the other two dietitians I work with all decided to give up chocolate for Lent (also known as 40 days of suffering). At the end of Lent (Easter Sunday), we all found ourselves with some major cravings. We began to indulge said cravings, eating chocolate chips right out of the bag and concocting desserts that even a stoner would envy. Then came the guilt-stricken dialogue that we dubbed “Confessions of Crazy Dietitians.” (Watch out, this could become a regular blog theme!) “What is wrong with us???” we lamented after one particular episode, “it’s like crack!” Which got me thinking. There are a lot of bad habits one could have, and if chocolate is the worst vice you have, then I’d say you’re doing okay.
The bottom line: Go with the dark chocolate — less fat, more antioxidants, and the rich flavor is more satisfying. Antioxidants fight cancer and promote heart health, so this is a perfect excuse to indulge. The dietitian approves!